by Rebekkah LaDyne | Apr 25, 2019 | Uncategorized
The sun is shining, birds are chirping, the rain clouds have passed and revealed the clear blue sky to my neck of the woods (yes I actually do live in a forest). And just as all the blossoms are reminding me of new growth, and emerging, I’m aware that one year from...
by Rebekkah LaDyne | Apr 26, 2017 | Uncategorized
Your body is your brain. When it comes to feeling safe and well, it’s not all in your head. And if you don’t feel safe and well, you can’t think clearly about much of anything. So basically, your body is your brain. We could also say your body is your #1 brain, and...
by Rebekkah LaDyne | Dec 29, 2016 | Uncategorized
This is a talk I gave ‘for parents’, however we all parent someone, especially ourselves…and maybe some children too (or a partner, parent, friend) :-). Listen here: Rebekkah Mindfulness Talk – The Garden in Our Mind
by Rebekkah LaDyne | Oct 10, 2016 | Uncategorized
I am reminded regularly that when I try to “pretend perfection” I become anxious, unhappy, and stressed. In times like these, if I search inwardly, I can feel the strain that inauthenticity causes. However, I wonder, is being authentic just laying it all out there?...
