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Rebekkah LaDyne M.S., SEP with IFS

Tools

Guided Practices From The Mind-Body Stress Reset

Free Tools from The Stress Reset

The Mind-Body Stress Reset by Rebekkah LaDyne, MS, SEP

5-minute Self Check-in

15-minute Body Scan

15-minute Meditation

15-minute Yoga

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The most current science shows that somatic experience is among our strongest change agents. Combine cognitive awareness with somatic tools—mind and body—to create real and lasting shifts.

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