Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body are one system. In our culture, we try to treat them as two distinct things, but abundant research shows that they’re intimately interwoven and...
2020 was a doozy for many of us. Your stress brain could be on the lookout to see if 2021 will be offering something better, or more of the same. Seeing life through the lens of your stress brain is like viewing things through grey-colored glasses as opposed to rose....
My Audiobook Is Available Now! I'm so glad you can now relax and listen to the explanations and exercises in The Mind-Body Stress Reset while you try them out for yourself. Take the book with you on a hike, bring it in the car, listen while you rest on the couch. ...
It’s no secret that teens have been hit hard by the Country’s prolonged shutdown. Just as their biology is pulling them out into the world, a virus has shut them in. To my surprise, giggles met me as I came into the living room from my home office a few weeks ago....
In case you haven’t heard, the British monarchy has a new outpost in LA, and I think Trauma has a role in this relocation. Let’s take a very brief look at Harry’s trauma, where it all originates from. As a child, Harry watched as his mother suffered under scrutiny...
I hope my new article on Medium helps you gain some tools to get through this stage of the pandemic. We need all the help we can get! Pandemic fatigue is on the evening news, it infuses the moods of my Covid bubble buddies, and it’s easy to spot on the masked faces I...
I had a great conversation with Debbie Sorrensen at Psychologists off the Clock about the value of body-based therapeutic practices and where your somatic-imprints might originate from. I hope you'll take a listen!
I was happy to spend an hour talking with Dr. Dave of Shrink Rap Radio, one of the first podcasts on psychological wellness on iTunes. Have a listen here, I think you'll enjoy it. The Mind-Body Stress Reset conversation with Rebekkah LaDyne and Dr. Dave on Shrink Rap...
See and hear the first online book talk for The Mind-Body Stress Reset.
Did you know I have a YouTube channel? It has a collection of videos that might be helpful for your self-regulation practices. There could be a video that lifts you up during a hard day. Or perhaps there is one that is a friendly reminder of a basic of...